Natural Sugar That Won’t Spike Your Blood Sugar

An old friend called me earlier this week to say, “My blood sugar is going higher and higher. Even though I’m taking the medical drug that my doctor had prescribed, it isn’t helping. It used to help earlier on, but its not helping now. The doctor wants to put me on insulin. I hate taking a stronger drug and having to deal with its side effects. What can I do?”

I said, “You can start by dishing out your regular sugar (refined white table sugar) and artificial sweeteners (Sweet ‘N Low, Equal, Splenda) and instead use natural sugars that won’t spike your blood sugar.” He then asked, “Is there really such a thing? I was not told about it before. My doctor is so busy prescribing drugs to me that he doesn’t inform me of these things.” he groaned.

Everybody likes to add some sweetness to their coffee or tea, and snacks. But regular table sugar is bad for you. It will spike up your blood sugar. In addition, it contains no fiber, no minerals, no proteins, no fats, no enzymes, only empty calories. Don’t turn to artificial sweeteners either. They are even worse as they have serious health consequences such as migraines, candida, heart palpitations, joint pain, intestinal cramping, bloating, rashes and gum bleeding. Fortunately, there are sweeteners made from natural sources that will not spike your blood sugar, making it a safe alternative for you to consume. Ordering info also available at Shahclan MuslimMall.

1. Stevia Plant

Stevia is an herb, originally from South America. It has been used as a sweetener and medicinal herb in various cultures around the world for centuries but has only gained modern popularity in recent years.

It is naturally very sweet and considered 100 to 200 times sweeter than sugar, but it doesn’t raise blood sugar levels like sugar and other artificial sweeteners do.

This is especially good news for people with diabetes and others who need to manage their blood sugar levels.

Stevia products also might help with weight loss. That’s because not only is stevia many times sweeter than sugar — so you need to use very little — it’s also calorie-free.

One 2010 study of 19 healthy, lean participants and 12 obese participants found that stevia significantly lowered insulin and glucose levels. It also left study participants satisfied and full after eating, despite the lower calorie intake.

And according to a 2009 study, stevia leaf powder may help manage cholesterol. Study participants consumed 400 milliliters of stevia extract daily for one month.

The study found stevia lowered total cholesterol, LDL (“bad”) cholesterol, and triglycerides with no negative side effects. It also increased HDL (“good”) cholesterol.

The stevia plant has been used for more than 1,500 years by the Guaraní people of Brazil and Paraguay, who refer to it as ka’a he’ê, which means “sweet herb.” Using stevia instead of white sugar can be extremely helpful to diabetics who need to avoid conventional sugar as much as possible. 

Although stevia is considered safe for people with diabetes, make sure you pick the right brand. Some Stevia brands contain dextrose or maltodextrin should be treated with caution. Also some brands of Stevia can have a bit of a bitter taste.

We have found the Sweet Leaf brand of Stevia to be the best tasting stevia around. If you like to try it, please click on the image below for more info. (Please note the item below comes in 4z oz containers of Stevia, which is a small quantity. We recommend getting 4 of these containers for regular home consumption).

2. Monk Fruit

Known as Luo Han Guo in its native southern China, Monk Fruit first found acclaim in the records of 13th century Luo Han Buddhist monks. The monks valued the inherent sweetness of the fruit and made it their mission to cultivate the vines through the centuries.

Monk fruit belongs to the cucurbit family, alongside the likes of squash, cucumber and watermelon. Fresh off the vine, the mini melons have a bitter outer rind encasing a sweet edible pulp and seeds.

Extracts of Monk fruit have been used as a sweetener in Asia for centuries. Monk fruit sweetener is said to be up to 200 times as sweet as sugar but contains no calories or carbohydrate and does not raise blood sugar. 

Monk fruit contains powerful antioxidants called mogrosides, which are metabolized differently by the body than natural sugars. That’s why, despite their very sweet taste, these fruits contain no calories and have no effect on blood sugar.

The Monk Fruit was used as an antidiabetic by the Chinese for centuries. Aside from being a proven antihyperglycemic (which helps bring down the blood glucose levels in the body), studies have also shown targeted antioxidant abilities toward pancreatic cells, allowing better insulin secretion in the body. Better insulin secretion is a major part of improving diabetic patients’ health, and monk fruit has even shown results in reducing kidney damage and other diabetes-related issues. As a sweetener with a low glycemic index, it’s also a way for those struggling with diabetes to be able to enjoy a sweet flavor without the concern of affecting or worsening their diabetic condition.

There has been plenty of research into the potential antidiabetic effect of mogrosides found in monk fruit sweeteners. In one study, mogroside extracts from monk fruit administered to diabetic rats significantly eased symptoms and protected against biochemical abnormalities.

In another research, diabetic rats were fed monk fruit extract for 13 weeks. Those rats fed the monk fruit extract showed improved insulin response, along with reduced blood sugar levels after glucose administration and a reduction in oxidative stress caused by the diabetes. What’s more, the monk fruit group also showed signs of lowered kidney damage, a common symptom of advanced diabetes.

Yet another study showed that both crude monk fruit extract and mogroside V helped to stimulate the secretion of insulin in pancreatic beta cells.

We recommend the brand of Monk Fruit as shown below due to its taste and health effects. Click on the image below for more info and ordering instructions.

HijamaHerbs methodology is that almost all ailments arise due to blockages. The blockages can be at the physical, emotional and sihr/jinn level. HijamaHerbs practitioners are skilled in finding where the blockages are located. When the blockages are correctly identified, then Hijama is performed to clear the blockages and dirty blood is pulled out. Herbs are provided to help rejuvenate the internal organs.

Emotional blockages can cause emotional problems in a person’s life. Also, blockages that started on the emotional level can come down to the physical body and cause physical pain. Emotional blockages must be identified and cleared. This is achieved by emotional counseling sessions. Blockages on the sihr/jinn level also need to be identified and cleared. Ailment at this level requires recitation of Quranic verses and HijamaHerbs Full Body session plus Quranic water to drink, bath and spray around the home. Additionally, Senna Flush herbal blend need to taken to dislodge the magic portion from the lower belly of the afflicted person.

HijamaHerbs sessions for ladies is performed by Nusrat Shah. For children, we normally do not perform hijama, however herbs, homeopathic remedies and emotional healing is performed. Also available, emotional healing, counseling for married couples, counseling for young adults seeking their true career path.

For more information or to set up an appointment, contact Amin Shah at 617-787-5151 or email – aminshah@shahclan.net. We are based in Boston, MA – USA.

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