A young woman called me recently to ask, “I feel anxious and nervous most of the time. My situation has gotten so bad that I’m uncomfortable going out and meeting people.” I asked her if there is any particular reason for that. She replied, “well, I have been hurt before. Most people are so hard hearted and mean, and they always end up hurting my feelings.”
I said, “yes, there are some mean people out there for sure, but there are also good people out there. You need to get over your mind’s negative talk”. She asked, “How do I do that? My mind keeps going on and on with its negative talk, and I can’t seem to shut it off. Many nights I can’t even sleep because my mind just keeps going on and on with all kinds of negative scenarios.”
It’s hard going through life always thinking there’s something bad waiting right around the corner. In essence, that is what anxiety is: never being at ease, always being on edge, and always prepared for the next worst thing to happen.
Some of us experience it as a baseline symptom of daily stress. Anxiety can be created due to overfilled schedules, overwhelming workloads, and perhaps even stressful relationships with others—family, friends, co-workers, and spouses.
Others among us—well, we just have it. It can be the result of genetics, past history, or a full-blown anxiety disorder. And we usually have it entirely through no fault of our own.
But sometimes, we don’t understand fully where anxiety comes from, or why—or even how to handle it, to say the least. It can also pour over into various other states of our health: shutting down our digestion, making us tired all the time, and even interfering with our social and professional lives.
Regardless of why we may have it, does this mean that we are automatically powerless against it?
Many of us, after trying countless medications, exercises, therapy, and even prescriptions may feel this way. However, if we look into the mysterious world of nature, the power of healing plants holds some interesting secrets and solutions that just might be able to help us through it.
Anxiety Relief from Healing Herbs
Nature may provide a solution in the form of healing botanicals. Many of these herbs have been used in traditional medicine since ancient times to help with anxiety, nervous-related issues, and more.
Try any one of these following herbs supported by both science and tradition, see if one of these could be the special key to helping improve anxiety in its own unique way.
ASHWAGANDHA (WITHANIA SOMNIFERA)
Ashwagandha is a favorite tonic herb remedy from the ancient Ayurvedic practice of India. It is also called an “adaptogen” because it equips the body and overall health to better deal with the fallout effects of stress—including anxiety and its symptoms.
Even some recent studies have vouched for ashwagandha’s anti-anxiety powers. In one study in 2012, subjects who took the herb experienced a drastic reduction of cortisol (the stress hormone) in comparison to those who just took a placebo. A later review in 2014 echoed the same results.
JIAOGULAN (GYNOSTEMMA PENTAPHYLLUM)
An adaptogen just like ashwagandha, this herb (also from Asia, and also called gynostemma) has been similarly used as a tonic to protect the body from the wear and tear of stress and anxiety.
Its effects are so famous, denizens of this plant’s native region in southern China have been extensively studied—mostly due to them miraculously living to 100 years and beyond!
PASSIONFLOWER (PASSIFLORA INCARNATA)
In the herbal traditions of the Americas, passionflower remains one of the go-to anxiety remedies among herbal practitioners of many backgrounds today. That’s because it helps with so many different levels of anxiety: not just the actual jitters, but also the digestive part and sleeping part of the problem as well.
SCHISANDRA BERRY (SCHISANDRA CHINENSIS)
Studies show that this herb, much like ashwagandha and jiaogulan, is an amazing Asian-originating adaptogen that can boost overall mood. While in the midst of protecting the body against the worst forms of stress in the meantime (including oxidative stress), it may literally help the brain and nerves handle the toughest part of the equation: actual anxiety itself.
We have Africa to thank for this anti-anxiety remedy. This tropical shrub, while it is not an adaptogen, has its own unique method for assisting the body as it handles stress—and in a way that other herbs simply cannot replace.
This is because griffonia produces an amino acid virtually similar to 5-HTP. 5-HTP (5-hydroxy-L-tryptophan) is also a neurotransmitter in the human brain needed to produce serotonin—and serotonin is needed to regulate a pleasant mood, which can combat anxiety. 5-HTP is also a common over-the-counter supplement used for stress relief and better sleep, among other things.
Get All This Herbs In Tranquil Mind
We’ve taken all these amazing anxiety-alleviating herbs and blended them together into one powerful, easy-to-take extract powder formula: Tranquil Mind.
This botanical anti-anxiety arsenal is also formulated alongside extra additions of L-theanine and L-tryptophan, all-natural occurring amino acids scientifically proven to help improve mood, untangle stress, and help keep the worst anxiety symptoms at bay—naturally!
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